Before learning Stretch, Swing/Sway, and Cuban Motion, we recommend watching this video first. Here we will teach you how to move your hips in every direction possible. We will also cover its many uses in different styles of partner dancing. This is a great way to get a good foundation and understanding of hip action before moving into more complex movements.

Taught by Brett Granstrom from Spark Up Dance LLC.

Chapters:
00:10 Introduction
04:55 Hips in Different Styles
07:43 Horizontal Hip Movement
13:02 Diagonal Hip Movement
19:43 Vertical Hip Movement Legs
26:12 Vertical Hip Movement Abs
32:03 Tilt Hip Movement
36:18 Hips in Swing
40:15 Hips in Smooth/Standard
43:47 Hips in Latin/Rhythm
46:48 Ending