Whether its balance, injury prevention, or aesthetic. Knowing how to incorporate posture, pitch, and poise into your dance is crucial. Learn how to position your body to make every movement both safe and efficient.These are techniques every dancer should know.

Taught by Brett Granstrom from Spark Up Dance LLC.

Chapters:
00:10 Introduction
00:24 Posture
01:55 Hip Alignment
03:23 Rib Alignment
06:09 Shoulder Alignment