This video goes over what Rise and Fall is and what it is used for. We also cover essential drills that will hep you master the movement in your legs. The exercises in here will not only teach you the fundamental technique required to have affect rise and fall, but will also strengthen your muscles to be able to move with control and grace.

Taught by Brett Granstrom from Spark Up Dance LLC.

Chapters:
00:10 Introduction
03:49 Foot Collection
07:24 Body Rise and Foot Rise
11:33 Body Rise Drills
15:29 Foot Rise Drills
23:40 Body Rise with Foot Rise Drills
30:36 High Heel Adjustments
32:25 Order of Operation
34:59 Foot Rise First Drills