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Bending and Sending Forward Steps


If you are learning any of the Smooth or Standard Dances (Waltz, Foxtrot, Tango, Viennese Waltz, Quickstep) and you want to fly across the floor with grace and flow, then this video will help get you there. We are learning about Bending and Sending with your legs. This will create power in every stride you take and will enhance balance to make your legs look smooth.

Taught by Brett Granstrom from Spark Up Dance LLC.

00:11 Introduction
03:30 Demo
03:53 Floor Brushing
10:50 Being Low
19:54 Combine with Support
23:52 Heel and Toe Landing
27:47 Combine without Support
34:03 Tango Staccato Step
35:31 Foxtrot and Waltz Smooth
36:45 Ending

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