Spot Turns Beginning Level

Description:

A guide designed to walk you though getting started with Spot Turns. Turning on one foot isn't normally easy to learn, but we make it easy. Watch this video and begin building the foundation to doing one footed spins.

The shoes portrayed in the video are Fuego Shoe Dance Sneakers.
Taught by Brett Granstrom from Spark Up Dance LLC.

Chapters:
00:14 What are spot turns?
00:43 End Goal
01:25 The Ballet Exercise
05:01 Prep and Directional Energy
06:03 Toe Out
07:02 Arm Over Rotation
07:57 Stopping Turns
08:18 Bent Knee for Stability
09:15 Posture/Poise
10:56 Strong Parts of the Foot
11:53 Core Engagement
13:56 Building Turning Habits

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Currently Located in North Bend, Oregon