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Practicing Efficiently Part 4: 6 Live Application and 7 Breaks


Learn what you should be focusing on when you practice. Understand how to make every training session a worth while one! Stop wasting time by spending hours on improving with minimal results. Follow these steps to learn faster and be on your way to mastery sooner!

Taught by Brett Granstrom from Spark Up Dance LLC. Assistant Judy Granstrom (Mum)

00:10 Introduction
00:23 Live Application (What is it?)
01:52 Transitions
02:32 Mastery Level
03:37 Breaks
03:57 Short Breaks
04:49 Long Breaks
05:50 Physical Cooldown
06:21 Napping/Sleeping
07:57 Nutrition and Hydration
09:06 Review of 7 Steps

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