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Practicing Efficiently Part 2: 2. Reflection and 3. Warmup


Learn what you should be focusing on when you practice. Understand how to make every training session a worth while one! Stop wasting time by spending hours on improving with minimal results. Follow these steps to learn faster and be on your way to mastery sooner!

Taught by Brett Granstrom from Spark Up Dance LLC.

00:10 Welcome Back
00:21 Reflection
01:07 Plans/ Watching recorded videos/Notes
01:50 Mini Goals
04:08 Skills Versus Tasks
06:15 Good/Bad Habits
07:05 Warmup
07:13 Physical Exercises and Stretches
07:53 Dance Mobility
08:26 Mindfulness

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